How to Keep Moving Freely as You Get Older


October 13, 2023

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Our bodies change in many ways as we grow older. One area that is significantly affected by our aging process is our bone and joint health. These progressive changes in bone density, joint flexibility, and the musculoskeletal system can profoundly impact our quality of life. In this blog, we'll examine how bone and joint health progresses with time, identify the major causes of these changes, and discuss how to encourage healthy bone and joint aging. 


As humans age, the rate of osteoclast cell bone resorption surpasses the rate of bone production, causing bones to deteriorate. Moreover, joint movements become stiffer and less flexible due to the decrease of synovial fluid inside the synovial joint, causing cartilage to get thinner. Joints also begin to feel stiff because of the tendency of ligaments to shorten and lose some of their flexibility. These subtle changes in bone and joint health start to become more apparent by the age of 30. Furthermore, bone fractures and joint discomfort begin to become increasingly common among people in this age group and older. 


To mitigate the effects of aging on bone and joint health, several preventive measures can be adopted:


  1. Proper diet

A balanced diet rich in calcium and other essential nutrients can help support bone health.


  1. Weight-bearing exercise

It’s never too late to start exercising. Regular physical activity can be essential in maintaining bone density and joint flexibility.


  1. Lifestyle choices

Avoiding the excess consumption of alcohol and smoking can protect our bodies against bone loss. 


  1. Collagen Supplements

The benefits of collagen have been well studied. It can be helpful to take collagen supplements to strengthen joints and bones and reduce pain.


However, despite all the best efforts, the pains of brittle bones and stiff joints are a natural part of aging that are not preventable. Therefore, it is crucial to have a protection plan that guarantees you will be taken care of during your retirement years. For those ages 50 to 75, the PrimeCare Cash Plan provides cash assistance for medical expenses when you need it the most. Visit https://www.paramountdirect.com/health-insurance/primecare-cash-plan now for more information.

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