It’s Okay to Talk about Mental Health
October 14, 2022
The last thing a mentally ill person wants to hear is: “It’s all in your head.” Although, technically speaking, mental health does concern matters of the brain, reducing someone’s internal pain to just a figment of their imagination isn’t helpful and, in many cases, can even be dangerous.
This is why on October 10 or every second week of October, Mental Health Awareness aims to shed light on mental health issues, get rid of the stigma surrounding mental health, and discover what further needs to be done to make mental health care accessible for Filipinos.
Mental health and the Filipino.
In the Philippines, mental illness is the third most common disability. Roughly 6 million Fillipinos suffer from anxiety and depression, which is surprising for a country known as one of the happiest nations in Southeast Asia.
It just shows that no matter what we see on the outside, we never truly know what’s going on deep within.
According to a study from the World Health Organization (WHO), the top mental disorders that need attention in the Philippines include:
Anxiety disorders
Depression
Psychosis
Bipolar disorder
Epilepsy
The study concludes we’re nowhere close to making the Philippines a safe place for those suffering from mental health disorders. From improved policies to affordable treatment, we have a long way to go.
But, while we wait and hope for better governance, change can start with us.
Make peace with your mental health.
Whether you have suicidal thoughts or you’re in a positive mental state, your mental health is part of your overall wellness—there are things you can do to stay on top of it:
Make face-to-face social connections a priority. It’s been hard for all of us the past few years to maintain our relationships. When you think it’s safe, surround yourself with people who comfort you and energize you. Do uplifting activities together so you aren’t isolated and left alone with your thoughts.
Stay active. Regular exercise can have a major impact on your physical health, and that includes your brain, too. It improves memory, relieves stress, and gives you a boost of serotonin for good vibes.
Don’t skimp on sleep. When you have enough rest, your body can recharge and rejuvenate—so can your mind. Avoid using your phone or laptop right before bedtime so you can have a restful sleep throughout the night.
Find purpose and meaning. Hopelessness is one of the key triggers of mental health issues. It helps to do tasks that make you feel useful, volunteer at social organizations, or take responsibility for others, like a younger sibling or a pet.
Get help if you need it. Even if the people around you aren’t believers of mental health, that doesn’t mean you can’t seek help. Talk to a friend or a relative that you trust and ask for guidance in looking for a professional.
Protect the ones you love.
Mental disorders are unpredictable and can lead to accidents or injuries that may be fatal. It’s best to be prepared for those who’ll be left behind.
Paramount Direct’s Go Protect Plan readies you and your family for life’s uncertainties. This plan gives you a life benefit of up to PHP800,000 so the ones who matter most won’t need to worry about their future.
Go Protect Plan offers guaranteed acceptance for ages 18 to 60 years old (if payable in 10 years) or 18 to 54 years old (if payable in 20 years). Get covered up to age 75. Optional riders are available for added protection such as: Accidental Death Benefit Rider and Waiver of Premium on Disability Rider. Premium starts at PHP333*/month.
Before things get out of hand, take action. Don’t be afraid to ask for help. You’re never alone in what you’re going through.
Help is available 24/7. Speak with someone today by calling:
0966-351-4518
*Based on Insurance Age 18 and Plan 100
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