The food you eat and the activities you enjoy every day can lead to obesity and to some serious illnesses.
Diabetes has two types: type 1 and type 2. Although type 1 cannot be prevented, you can still protect yourself from being diagnosed with type 2.
Remember Aesop’s famous fable about the ant and the grasshopper? Perhaps, this is the most pressing issue that millennials need to face. Millennials (or those who are born between the early 1980s and the early 2000s) and the youngest members of the Generation X tend to be more like grasshoppers. While ants are busy preparing for the future, the grasshoppers are busy with their chosen lifestyle – endless partying, unplanned travelling, impulse shopping, etc.
Learn from this article why it is ideal to have HMO and Health Insurance plans.
Don’t take your lungs for granted. Take care of them to avoid lung diseases.